Why You Should Consider Massage Therapy
Massage is recognized as an ancient healing technique. It is believed that there are therapeutic properties in massage that promote healing of various ailments. Studies have also confirmed that there are real health benefits from massage. This therapy involves the use of hands to manipulate a person’s soft-tissue and muscles to improve their wellbeing. Massage is performed by moving, holding, or application of pressure to the tendons, ligaments, muscles, and fascia.
Massage is performed through various techniques that vary based on the pressure, touch, and intensity. It is, however, important that you get massage Brisbane from a qualified professional. As the demand for massage continue to rise, less qualified people have started offering massage services. To benefit from massage, however, you should get it from a qualified therapist.
For a long time, massage was seen as an alternative treatment option. Nowadays, however, massage is seen as a mainstream treatment. As a result, insurance companies are also offering coverage for massage sessions. In case you have been made immobile as a result of surgery or injury, physio Brisbane will include massage as part of treatment. Massage is normally used during physio to improve rehabilitation and relief pain. With massage, there is restored balance in the tone, tension, and length of the muscles and the soft-tissue.
The popularity of massage has continued to grow due to the many benefits that come with it. Some of the benefits include the following.
1. You feel relaxed.
One of the main reasons why many people turn to massage is because it offers relaxation. When your body is stressed and tensed, the levels of cortisol which is a stress hormone rises. This may result in weight gain, digestive problems, sleeplessness, headaches, and weight gain among other issues. Through massage, cortisol levels have been found to go down allowing the body to go into a recovery mode. As a result, you feel relaxed, lower stress levels, and improved mood.
2. Muscle relaxation.
Some types of massage like remedial massage will cause muscle relaxation. Massage therapists focus on the source of the pain through improved flexibility and by eliminating tense muscles. You will then experience relaxation in your whole body including the muscles.
There is also improved circulation to the damaged muscles. This, in turn, increases nutrients to the affected muscles. The affected muscles will have access to more nutrients and oxygen. As a result, swelling and stiffness in the area are reduced. There will also be reduced pain and more flexibility. Again, massage result in the release of pain-killing hormones known as endorphins.
Massage has also been found to improve posture. Although there are other causes of muscle, back, and neck pain, poor posture is considered as the main cause. You can, however, ruse massage to restore proper alignment and bring to an end back, neck, and muscle pain.